Healthy Horizons

The nutritional needs of elderly individuals often differ from those of younger adults due to changes in metabolism, absorption, and

Wine, like other alcoholic beverages, can have both positive and negative effects on elderly individuals, depending on the amount consumed,

Starting an exercise routine after 65 is a great way to improve health, maintain mobility, and enhance overall well-being. Here’s

Living a longer, healthier life is a goal many aspire to, and while genetics play a role, there are several

As of the most recent data, the average life expectancy in the United States is approximately 76.1 years. However, this figure

Sleep apnea is a relatively common condition, particularly among certain populations. In the United States: Sleep apnea can have serious